Food for Hair Growth and Thickness: Fix your hair and diet today

Everybody wants healthy hair, especially while growing up. But nowadays, due to excessive pollution and fast-moving life, we don’t spend much time on ourselves. Hair is one of the most delicate features of us, and we have to take extra care of it. We can’t control someone’s genetic problem, but we can control our own diet. Well, food for hair growth and thickness can solve this issue

Washing isn’t enough; we have to eat certain nutritious food for hair growth faster. There is much Indian food for healthy hair.

Important food for hair growth and thickness

So, here is the list of food for hair growth and thickness.

Eggs

Protein and biotin help in hair growth, and egg is the best source of protein and biotin. Eating both of these nutrition is important for hair growth. Protein contributes to the making of hair follicles. Hair loss is primarily due to not having enough protein in our diet.

Biotin helps in the production of keratin. There are biotin supplements available in the market that promte hair growth. According to research, biotin aids hair growth.

Eggs also contain other great sources of nutrition like zinc, selenium, etc., for better hair health. That is why an egg is the best food for hair growth and thickness.

Berries

Berries are packed with advantageous vitamins and compounds which encourage hair growth. They are composed of vitamin C, which has antioxidant properties.

Antioxidants defend hair follicles against damage from dangerous molecules named free radicals. The molecules live naturally in our body.

Vitamin C also promotes collagen production and iron absorption for better hair growth.

Spinach

We all are aware of the importance of green leafy vegetables. Spinach has many nutritious values. It has iron, folate, vitamin A and C; all of these encourage hair growth.

Vitamin A boosts the production of sebum from the skin glands. It moisturizes the scalp due to its oiliness for hair growth.

As we know, spinach is also a source of iron, which is necessary for hair growth. Iron helps the RBC to carry oxygen in every part of the body to charge our metabolism for hair growth and thickness.

Fatty Fish

Fatty fish is one of the greatest food for hair growth and thickness. Salmon, being one of them, has many nutrients.

They are the best creator of omega-3 fatty acids. These acids help hair growth. Supplements including omega-3 and omega-6 fatty acids and antioxidants decrease hair loss and increase the hair density.

Fatty acid also contains protein, vitamin D3 and B and selenium, making the hair strong and healthy.

Sweet Potatoes

Sweet potatoes have beta-carotene. Our body converts beta carotene compounds to vitamin A. It is important for hair growth and thickness.

A medium sweet potato contains adequate beta-carotene. This can eventually make up for the daily requirement of vitamin A by the body.

Vitamin A also uplifts the growth and thickness of hair. And while stopping the lapsing of hair follicles.

Avocados

Avocados are tasty, nutritious and a massive source of healthy fats. Fats are essential building blocks of our cells.

They are also a large source of vitamin E, which assist hair growth. One medium avocado offers 21% of our daily vitamin E demand.

Vitamin E is an antioxidant that aids fight oxidative stress by nullifying free radicals. It also shields the scalp from stress and damage.

Nuts

Nuts are tasty and contain a range of nutrients that help hair growth. They also supply vitamin B, zinc and fatty acids.

Lack of any of these nutrients can cause hair loss. Nuts are a perfect and safe addition to our diet example, almond.

Nuts can also supply Vitamin E for hair growth and thickness.

Sweet Peppers

Sweet peppers are a great source of vitamin C, which help hair growth. In fact, one yellow pepper supply 5.5 times as much vitamin C as an orange. 

Vitamin C helps uplift collagen production and helps nourish our hair strands. It’s also an antioxidant, which secures hair strands against oxidative stress.

Sweet peppers are also an amazing source of vitamin A, which help increase hair growth by reviving the manufacturing of sebum.

Meat

Meat is a vital part of many people’s diets and has ample amounts of nutrients that help hair growth.

It contains protein that helps mend and nourish hair follicles. Red meat is rich in iron that’s easy to absorb in our body.

These minerals aid the RBC in delivering oxygen to hair follicles. Lack of iron and protein causes hair loss.

Oysters

Oysters contain Zinc. And zinc is a mineral that maintains the hair growth and repair cycle. Lack of zinc in our diet increases telogen effluvium, a reversible form of hair loss.

According to studies taking a zinc supplement can change the effects of hair loss started by a zinc deficiency.

However, if we take too much zinc, it can also cause hair loss. That’s why take zinc through foods like oysters. 

Soybeans

According to studies, compounds in soybeans promote hair growth. One of such compounds is spermidine, which is plentiful in soybeans.

Test-tube studies have also stated that spermidine increases hair growth.

However, the scientific research on spermidine and hair growth is very new, so we need more studies before recommending spermidine.  

Shrimp

Shrimp is a very popular shellfish. It has many nutrients that have the budding chance to increase hair growth.

Shrimp contain protein, B vitamins, zinc, iron and vitamin D. It provides 38% of our daily vitamin D requirement. 

Final Thoughts

As you can see, there is much food for hair growth and thickness. Eat Indian food for healthy hair. There is food for hair growth faster, like eggs and meat. Whatever you eat has a huge impact on your hair. Lack of nutrients such as vitamins A, E, C and D, zinc, protein, iron, essential fatty acids and biotin leads to hair loss thereby slowing down the hair growth process.

Fortunately, we can correct the deficiency in any of these nutrients by eating the above-mentioned food for hair growth and thickness.

A healthy diet leads to healthy hair!