Several of us find it hard to concentrate on the tasks that lie in front of us simply because someone else has taken up all the space in our minds. It could be a crush at work, an ex you bumped into, an unfriendly greeting from someone you used to know, etc. Either way, these thoughts tend to spiral out of control and are very hard to get rid of. But if you truly want to know how to stop thinking about someone, then go ahead and read this post. Not only are we going to tell you how to stop thinking about someone but also permanently delete and remove their memories from your life.
Control Obsessive Thought Patterns
If you really want to know how to stop thinking about someone obsessively, then try this one rule: it is called distraction. You have to distract yourself with something else. It could be a project, a hobby, or something you like. This is slightly like meditation. Whenever you find yourself feeling distracted, just breathe in, breathe out and try to meditate on something that makes you happy. It will automatically make a difference.
Toss Away The Nostalgia
Sometimes we are deeply in love with someone and it is hard to get over them. If you want to know how to stop thinking about someone you love deeply, toss away all the nostalgic memories you have had with the person. It is possible that at one point both of you made wonderful memories, but now it is time to let go and look forward to the future. Try to not think of the good times and focus on what you have right now.
Start Living On Facts
It is very easy to fantasize about people we like. While that feels like a lot of pleasure, it also causes us to break our own hearts. So if you want to know how to stop thinking about someone you like, simply try this one thing: approach the situation more objectively. Don’t give yourself explanations for how they behaved, but step away from giving things an emotional view and assess your behavior in a personal manner.
Stop Blaming Others
When you want to get over someone who has hurt you, chances are you will always be blaming others and view yourself as a victim. But doing that will never guarantee any positive results. Sure, your feelings matter a lot but they are not everything in the world. It is time you begin you start taking some responsibility for your own happiness because that is how to stop thinking about someone who hurt you. If you want to know some other ways how to stop thinking about someone in other ways, then keep reading the post.
Missing someone is another problem that a lot of people experience after a friendship or a relationship has come to an end. So if you want to know how to stop thinking about someone you miss, make sure to do this one thing: be as social as possible. Someone the absence of someone is highly felt when we are not really enjoying our lives. That’s why it’s important that you spend time with your friends, go out and make new memories with them and live your best one. This will definitely work as an effective tip and teach you how to stop thinking about someone.
Accept The Truth
Get over someone in a sexual manner, and if you are wondering how to stop thinking about someone sexually, then try this. Accept the truth. Maybe the guy has declined your offer or maybe he is playing games on you because he wants to play hard to get. Either way that is a bad sign because that is going to frustrate you and lead to nothing great later on. So make sure you accept that and will teach you how to stop thinking about someone.
Break A Sweat
Whenever you obsessively think about someone you don’t like, you also give them the power over your life. Why do you want to keep doing that? If you are really looking to blow off some steam, you could either go for a walk, write it down on a piece of paper, rant to a friend who is willing to listen, or just exercise. This will help lighten the load and help you feel better massively. So if you really want to get over someone or wondering how to stop thinking about someone you don’t like, try this.
Notice the red flags
If you want to know how to stop thinking about someone who doesn’t like you, make sure you notice the red flags they have sent your way. Never make excuses about their behavior. Some guys are very nice to you on some days and some days they seem subdued and withdrawn. If you also feel the same, then there is a high probability that they are not interested in you or just want to keep stringing you along. If that is the case, then get rid of them right away because all they will do is hurt you and it will never lead to something fruitful.
Apart from doing all of these, you always focus on manifesting a happier and peaceful future for yourself. You just need to believe in yourself and that is it. Once you have understood all your mistakes and the areas you have gone wrong, sit down and take a deep breath. Tell yourself each that you are over the person. Are feeling happier today and you are going to do excellent today. Hope that will help you and teach you how to stop thinking about someone.
So that brings the post to an end. We hope you liked our post on how to stop thinking about someone. If you really liked this post, make sure to share it with your friends and do apply it in your everyday lives and tell us how it went.