Foods responsible for sperm boosting have an important role to play in treating the lack of efficient sperm volume. There are certain ways by which you can boost the sperm count like doing efficient exercise, having food rich in Vitamin C, reducing stress, and enough zinc. However, consuming increase sperm count food items is easy and efficient for the process.
You can consume the following food items for increasing sperm count.
- Consuming food items that consist of rich antioxidants.
- Consumption of foods comprising of healthy fats or polyunsaturated fats. It is efficient in increasing fertility.
- Consuming huge amounts of vegetables and fruits as they help in increasing sperm count.
Some other food items can be efficient in the increase of sperm count. These food items are eggs, bananas, spinach, walnuts, pomegranates, dark chocolates, pumpkin seeds, garlic, etc.
Bananas are a rich source of Vitamin C, B1, Bromelain which is an enzyme, and magnesium. All these are efficient in increasing the production of sperms.
Spinach comprises rich folic acid. It is among green vegetables which are healthy to consume and is also efficient for sperm health. It is also responsible for the efficient production of sperm and increasing sperm count.
Walnuts are responsible for the reduction of lipid peroxidation. Lipid peroxidation contributes to damaging sperms. It also contains Omega 3s which help in replenishing the sperms and boosting their count.
Pomegranate is a source of rich antioxidants. It is responsible for stimulating the production of sperms. It also has other qualities like it slowing the process of ageing, enhancing the immune system, and also protecting from free radicals. These radicals are responsible for damaging and killing sperms.
Does the list of increase sperm count food include eggs?
You can consume eggs for your breakfast as part of an increase sperm count food list. The boiled egg will be more efficient as it is a source of building nutrient contents. You can consume nutrients such as amino acids by having boiled eggs. It is also easy to absorb by the body.
Eggs are beneficial for boosting sperm count. It consists of nutrients such as zinc, protein, and also vitamin E. Zinc is one of the best elements for increased sperm count. It is also responsible for improving or enhancing sperm motility.
Moreover, eggs are responsible for protecting the sperm from different free radicals that can damage sperm. Thus, the consumption of eggs can increase the chances of fertility.
Consumption of egg whites helps you to gain nutrients like copper, iron, Vitamin D, B12, and B6. These are all significant and efficient for boosting sperm count.
Zero sperm count how to increase
Infertility is a factor that matters both men and women equally. There are chances of infertility equally among men and women. Zero sperm are also known as azoospermia is one of the major reasons for infertility among men. Thus it is important to consume increase sperm count food to avoid infertility.
Earlier there was no treatment for men suffering from azoospermia. However, at present, there are certain treatments that can be adopted for avoiding the consequences of azoospermia.
Certain natural remedies are there at present for treating the problem of zero sperm. These are effective and efficient in increasing the sperm count. Thus men with zero sperm are now suggested natural remedies that can address this issue.
- Regular exercise for the body metabolism and sleep is important in increasing the sperm count. Weight loss for men with obesity or overweight is important for increasing the sperm count from zero.
- Quitting smoking is another major practice for increasing sperm count as consumption of tobacco lowers sperm quality.
- Avoiding consumption of alcohol as well as the use of drugs might help increase sperm production or sperm count.
- Avoiding certain prescribed medications can also contribute towards increasing their sperm count. Medications like antidepressants, anti-inflammatories, antibiotics, etc reduce the production of sperms. Thus you should consult with an efficient doctor if you feel that any kind of medication is affecting your sperm count.
- Intake of fenugreek seeds can also help increase the sperm count in men. It is responsible for improving the quality of semen and boosting sperm count.
- Efficient and healthy food habits are also responsible for improving the sperm count in men. Intake of a sufficient amount of certain nutrients can help enhance the production of sperm and its quality.
Male fertility foods to avoid
The food habits of men have a huge impact on their sperm count. There are certain male fertility foods to avoid for preventing a lack of sufficient sperm count and infertility. Some food items that men should reduce consumption for increasing their sperm count are as follows.
Processed Meat
These are mainly meat which is modified from their original form. Some examples of the same are sausage, bacon, corned beef, beef jerky, and ham. They are delicious, however are not healthy for male fertility.
Trans Fats
They are harmful to cardiovascular health. Examples of trans fats foods are hydrogenated oils used in processed foods. These have a huge impact on the levels of testosterone as well as sperm count in males.
Fat Milk
Men should prefer fat-free or low-fat milk for consumption. Excessive fats may have negative impacts on the sperm count in males. Dairy products comprising of high fats like cream, cheese and whole milk is responsible for a decline in sperm motility. They are also responsible for the abnormal shape of sperms in men.
Excessive consumption of alcohol
Excessive alcohol consumption is responsible for negative changes in estrogen and testosterone. It is also responsible for reducing the volume of semen, lowering the sperm counts, decreasing the count of normal sperm and motility.
Caffeine
Excessive consumption of caffeine is not good for the fertility health of males. Products like teas, coffee, soda and other energy drinks may contain excessive caffeine. They are responsible for decreasing the volume of semen.
Thus it is very important for men to be aware of the food and other habits that they are associated with. They should be able to consume food products that promote efficient sperm production and increase their count.
