Amidst our busy and carefree lifestyle, the pandemic and the isolation, we are losing focus on our health. Whatever be our age, race or gender, your immune system is delicate and needs your attention. Our immune system is the most vital part of our health and has an important role in protecting our bodies. If you pay attention, our bodies speak to us and can tell us if something is going on. There are subtle signs that can let us know if we are going to fall ill or have some foreign bacteria attacking it. While there are signs to when it is weak, we get signs of strong immune system as well
Here are some important signs to know if you have a weak or strong immune system.
Signs of strong immune system: Weather change doesn’t bother you
Weather change often brings along cold and infections for people. While the body is adapting to the changing temperatures and surroundings, it becomes susceptible to bacteria and viruses. So, if you have low immunity, you are more likely to catch seasonal flu and infections. But, your strong immune system would help you find those bugs and keep you healthy.
Also, if you have strong immunity, you are less affected by common viruses. However, you shouldn’t be negligent or carefree about it. And keep good care of your health to boost your immune system
Signs of weak immunity: Bad sleep cycles and patterns
Your sleep patterns say a lot about your health and psychological health. Having an occasional bad night sleep is acceptable. And it can be related to your day activities or anxiety for an occasion etc. However, if you have trouble sleeping or have a good night’s sleep regularly, it could be signs for weak immunity. During your natural sleep cycle, the immune system releases proteins (‘cytokines’) which induce sleepiness and helps you to sleep.
Fast healing wounds could be signs of strong immune system
The immune system does more than just fight pathogens. If you get hurt quite often and/or tend to heal quickly, you should be thanking your immune system. Usually if your wounds take too long to hear or get infected, look after your immunity. And most importantly, follow regimes to boost your immunity. Open and infected wounds are easy targets for severe infections.
Weak immunity => skin rash, recurring infections
Do you often find yourself dealing with unexpected skin rash or allergies? Or do you keep getting a fever or cold every repeatedly? These could be the symptoms of a weak immune system. Your body is fighting the infection and getting rid of the allergens. However your system is not strong enough to maintain the immunity for too long. And hence you fall ill back again.
So, you should try to keep your eye on such allergens and also look for ways to improve your immunity.
Easy tips to boost your immunity
Your health is your most valuable asset and you should keep it in check. It is more important than ever to look after your immunity, especially with the current pandemic.
- Get moving with regular exercise routine
Daily and regular exercise is an important part of your immunity regime. This not only helps improve your immune health, but also builds your cardiological and physical health. Commit to a routine and do exercises across the spectrum. Don’t strain your body too much and follow exercises that are suitable for your body. - Focus on relaxing and sleep patterns
Sleeping is an important aspect for all living beings. And you shouldn’t neglect it at any cost. Improper sleeping conditions and sleep deprivation can cause more problems and worsen your health issues. So, try to rest your body and aim at getting a good night’s sleep for at least 7 hours. - Maintain healthy eating habits
Your food and dietary habits have a huge impact on your health and your body reacts to everything you eat. So, you should be mindful and cautious about your eating habits. Include healthy foods like fruits, green veggies, protein rich ingredients etc to your food chart. This will boost your immunity and also improve your health in general. - Avoid stress and anxiety
It may not seem like it, but your mental health can affect your body’s immune response. Keep your body relaxed as much as possible and avoid stress. A stressed body would affect your appetite, sleeping pattern, your routine and in turn affect your immune system.
Final thoughts
These are critical times and it is important to maintain a healthy immune system. Any compromise with your health or negligence could have severe effects. But, you don’t have to stress about it and not get worried if you have low immunity. Just follow a healthy routine and follow the steps to keep your health in check
