The situation of heat stress is when your body absorbs a huge amount of heat that results in illness, and stress, and in severe cases may also lead to death. This occurs at the time when your body is incapable of cooling itself at a normal temperature. In this post, you will learn about how to reduce body heat and its impact of it.
Sweating is one of the major methods that takes place to reduce body temperature. However, if you are not sweating enough your body temperature may keep rising. This may be harmful to your health. It may cause chemical imbalance and inefficient metabolism of the body.
Causes of increased body heat
- Extensive exposure to the sun and continuous strenuous body or physical activities may cause you to face unfavourable body heat. Thus these activities may cause an increase in body temperature, lack of air, and humidity. This further is responsible for causing heat stress.
- Some inflammatory diseases such as fever may lead to heat stress. So, knowing how to reduce body heat is extremely important.
- Any kind of hormonal imbalance such as thyroid disorder also known as hypothyroidism increases the metabolic activities in the body. Thus it results in increasing body heat.
- An extensive intake of foods that are fatty, greasy, and spicy may contribute to having high body heat. Intake of foods containing high protein may also lead to an increase in body heat.
- Huge crowds or gatherings may also lead to an increase in the body heat of people present there.
- Intake of different medications like opioids, antihistamines, and antibiotics have a huge impact on increasing body temperature.
Internal body heat symptoms
There are different symptoms of body heat that can make you feel uncomfortable. Thus you should consider factors that can help in reducing body heat. Some of the internal body heat symptoms are as follows.
- Lethargy and weaknesses.
- Cramps in the muscles.
- Excessive sweating.
- It causes an erratic rate of pulse.
- Rapid heartbeat.
- Nausea
- Uneasiness
- Headache
How to reduce body heat with a good diet?
Continuous exposure to heat, humidity and intense physical activities may raise the temperature of the body. Thus in this situation, you can drink lots of water to reduce the body heat.
There are also several nutritional foods that can reduce body heat. Therefore, some of the nutritious vegetables and fruits that contribute to reducing body heat are as follows.
- Radish: It is a rich source of water and has an efficient ability to reduce body heat. It contains Vitamin C which is an antioxidant efficient for reducing body heat.
- Cucumber: This contains around 96% of water. It helps in hydrating the body cells. Thus it helps to reduce body heat.
- Pomegranate: It contains efficient Vitamin C nutrients. A glass of pomegranate juice at the start of your day on an empty stomach is responsible to reduce body heat.
- Coconut Water: Another best option to reduce body heat is by drinking lots of coconut water. It consists of certain nutrients that contribute towards reducing the body temperature. Coconut water is responsible for replenishing bodily fluids that you lose as a result of excessive body heat.
- Watermelon: This is another source of reducing body temperature as it comprises 95% of water and has rich Vitamin C nutrients.
How to reduce body heat using easy methods?
There are certain remedies which you can consider to reduce body heat. Some of the remedies to reduce body heat are as follows.
Cool water is one of the most efficient remedies for reducing body temperature. Drinking enough cold water can retain the body’s hydration. Thus it helps in keeping the body temperature low.
Sipping mild lemon on a daily basis can help in keeping the body temperature cool. It can also help in aiding illnesses that may occur due to excessive body heat. Lemon helps in hydrating and oxygenating the body which makes you feel energized. Thus regular intake of lemon juice can help you stay oxygenated and have energy for the entire day of work.
You can take a peppermint bath for deriving the benefits of the content of menthol. It is a natural agent of keeping the body cool. You can add peppermint to different dishes, and consume it with cold or hot tea. It can also be used as an aromatic, soothing, and therapeutic bath.
How to reduce body heat using heat regulating supplements
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It is important to have knowledge about the causes as well as remedies of body heating. There are different supplements that aid in preventing you from the risks of your body getting overheated. Thus some of the heat regulating supplements are mentioned below.
Electrolytes
Electrolytes are comprised of substances such as potassium and sodium. They act as iconic conductors when added and mixed with water. It is an efficient process as it sends electrical impulses to the other cells of the body.
Electrolytes are lost from your body as you sweat which takes time to replenish. Thus the best way to regenerate it is to consume beverages containing electrolytes.
However, they contain sugar at a high level which is not suitable for people having diabetes. Thus you can consume liquids containing electrolytes having a low level of sugar content.
Magnesium
Stress among humans can cause certain issues like anxiety, sleeplessness, rising heart rate, and the occurrence of sweat. These may be a reason for the body to overheat and worsen the situation.
Thus treating anxiety and reduction of stress can help you prevent increasing body heat. Magnesium calms the body, thus you can consume it for treating anxiety and stress.
Black Cohosh
Unlike other factors, body heat happens due to menopause. The hot flashes of menopause are responsible for physical warmth and discomfort among women.
Black cohosh is preferred by women during menopause to get relief from such discomfort. However, there is still evidence required to be collected for understanding the effectiveness of black cohosh.
Vitamin E
Vitamin E is another supplement that women use for addressing hot flashes. However, the effectiveness of this to a larger extent also requires research.
