Contrary to opinions circulating around moringa side effects, this vegetable is slowly evolving as the new age superfood. Moringa comes from India and has been a part of India’s staple diet for years. Well known to us as drumstick, moringa is also called the ben tree or horseradish and is also commonly seen in Ayurveda for years.
The health benefits of Ayurveda also increase treating, and prevention of diseases such as liver, arthritis, heart diseases, anemia, diabetes, digestive disorders, etc. The flowers, leaves, seeds, oil, and fruit of trees may also be used. In countries like India, a drumstick is required to make delicious curries. They are also often added to sambhar or used as powders.
Moringa is also a good source of minerals and vitamins. To know more about moringa’s benefits and side effects, keep reading this post.
Benefits Of Moringa
- Moringa contains antioxidants that fight free radicals, signs of oxidative stress, and cell damage.
- It is also quite healthy for the heart as it helps in reducing the formation of plaque. Not just that, it significantly reduces the risk of developing cardiovascular diseases and plaque formation.
- It boosts brain health as well. Experts believe that the antioxidants found in neurons can also improve and build brain function. Studies have also suggested that moringa can provide extra protection against the symptoms of diseases like Alzheimer’s. Not just that, it also delays the whole onset of the disease. So, make sure that you are careful of developing such diseases.
Side Effects Of Moringa
- Don’t consume the moringa tree’s roots. They contain alkaloid spirochin, which is extremely important and a potential toxic which could lead to death and paralysis.
- The moringa leaves also come with laxative properties. Upon daily consumption, it can upset your stomach, cause heartburn, diarrhea, gaseous distension, etc.
- Consuming moringa in a raw form can also lead to heart burns. That’s why it is important that you cook your moringa well.
- Moringa also does not taste very pleasant. If this is the first time that you are using it, it could cause gag to relax. It could also cause nausea once it is consumed in major quantities.
- The bark, flowers, and roots contain chemicals that could lead to miscarriage amongst pregnant women, so make sure to stay far away from them.
- Do not consume moringa when you are breastfeeding. This is because the chemicals it contains are not safe for babies and infants.
- Do not consume moringa when you are breastfeeding. This is because the chemicals may not always be safe for you.
- Avoid taking moringa if you are on any blood thinning medication such as warfarin.
- Latest studies have also confirmed that moringa may cause disorders like gum bleeding, petechiae, etc. It also lowers the platelet numbers and decreases the number of white blood cells in your body. So, to avoid moringa side effects, be careful about how you consume them.
FAQs
Are there moringa side effects on baby?
Research and studies have confirmed that there are no proven side effects on babies. A few studies have also tried to evaluate moringa oleifera regarding breastfeeding. Other studies have also shown that consuming moringa cookies have improved & increased breastmilk quality, including protein. In other words, it is beneficial and in no way causes harm.
Is there any moringa side affects liver?
Studies have confirmed that moringa consumption might lead to damage to the kidneys and liver. If you consume moringa during pregnancy, make sure to take a diabetes drug like Januvia or drugs which happen to be substrates of cytochrome P450, which comes from the enzyme family.
Are there any moringa side affects thyroid?
Studies have shown that moringa can tamper with your thyroid medications. It could suppress the effect on T4, which is an inactive hormone and could get converted into T3, which works as an excellent hormone. Due to that, it has also been noticed that moringa could decrease all effectiveness of drugs like levothyroxine, which might be required to treat hypothyroidism.
How many diseases can moringa cure?
As per medical reports, moringa contains medicinal properties that are beneficial for the human race. In fact, there is a list of 300 diseases moringa cures. Moringa was also previously used to treat herbal medicines by several Africans and Indians. It has phytochemicals that make it an excellent medicinal agent. Not just that, moringa is also effective when it comes to healing diseases like cancer and diabetes.
Are there any moringa side effects on fertility?
If you are using moringa for the first time, then it is essential that you discuss the same with your doctor first. There are several women who have anti-fertility qualities, and consuming moringa could make things worse. However, there are very few side effects that have been reported. Before you purchase the product, make sure that you follow all the dosage instructions carefully. Otherwise, you might actually experience moringa side effects.
How long does it take for moringa to start working?
To be honest, moringa could take a minimum of one month actually to start working. But if you continue taking this, you will be able to avail more benefits without ever losing out on the precious ones. Many benefits also occur within two to three months of using moringa consistently. So, make sure that you are patient in the whole process.
So that was a look at moringa side effects and benefits. While consuming moringa, always remember that you can consume moringa even if you have not eaten anything since morning. It could also lead to some short-term effects. If you prefer fasting during any time of day, this would be an effective and great time to take moringa as you will easily be able to see the benefits at this time. If you are experiencing any energy issues, it is best to consume Moringa first in the morning, as moringa is very easy to absorb and will help manage all your energy issues as well. So try and consume them from time to time.
