A fat-soluble vitamin that also acts as an excellent source of antioxidants, the benefit of Vitamin E prevents free radical damage and ensures smooth functioning of the immune system. It also prevents and heals diseases and reduces dangerous possibilities like premature birth, Crohn’s disease, cystic fibrosis, etc. Not just that, Vitamin E is massively beneficial for the hair, skin, and overall body. To understand the benefit of Vitamin E and how you can maximize the benefits, keep reading this post.
Vitamin E benefits hair
With excessive sun exposure & pollution, our hair tends to get dry, rough, damaged, and lifeless. The best way to control such concerns is by including Vitamin E in your diet. Vitamin E boosts your hair’s elasticity, keeps the skin healthy, and balances the oil production of your scalp too.
You can consider getting yourself an oil massage using olive oil. 3 times a week is more than sufficient to get you good results. However, you should not use Vitamin E directly. Dilute it with coconut oil, and you are good to go!
Benefits of Vitamin E for skin
Vitamin E protects and nourishes the skin in various ways. Some of the best benefits of Vitamin E include:
Nourishment: Vitamin E increases the blood supply to your skin and increases skin nourishment.
Moisturization: Vitamin E restores the moisture levels of the skin, prevents scalp dryness, restores moisturization, and makes the skin healthy.
Prevents Acne Scars: Vitamin E contains anti-inflammatory properties that prevent the formation of acne. It also works as an excellent remedy for skin conditions like acne scarring. It also lightens the scars on the face and imparts a healthy glow.
Reduce Skin Darkness: Skin pigmentation and darkness can also be managed and treated with the help of a Vitamin E capsule. It also reduces skin irritation and excessive dryness.
Reduces Stretch Marks
Stretch marks are often a common concern that arises post-pregnancy. While gels and ointments may work, Vitamin E oil and capsules can give you the best results.
Moisturizes The Lips
The lips are the softest part of your body. That’s why they’re the first to experience signs of dryness during the winter season. However, with Vitamin E oil, your dry lips will be able to generate new cells faster and prevent excessive skin dryness.
Prevents Dark Circles
Skin creams that contain Vitamin E reduce the possibility of dark circles forming under the eye. All you need to do is either buy eye creams containing Vitamin E or apply Vitamin E oil with your regular cream on the affected area before going to sleep.
Reduces Wrinkles & Fine Lines
Vitamin E increases blood supply to your skin, slows down the process of aging, and prevents fine lines and wrinkles.
Benefits of Vitamin E in women
Vitamin E plays an important role in ensuring female health in many ways. It is pivotal for the healthy functioning of reproductive health. From ovulation to ensuring oocyte quality, maturing, and menstruation, Vitamin E is what women need in healthy doses in order to reduce pregnancy complications and have a healthy and happy baby!
Vitamin E benefits men
Vitamin E offers multiple benefits for men. It improves libido, improves the immune system, wards off dangerous diseases, and also plays an effective role in wound healing. However, it is advisable to try Vitamin E capsules as they have a compounding effect on health. Vitamin E 400 iu benefits are also something to look out for!
Vitamin E deficiency & its signs
Some of the common signs of Vitamin E deficiency include muscular pain, body weakness, poor control in coordination and body movement, visual deterioration, visual challenges, immunity problems, tingling, numbness, etc. In order to eradicate such growing concerns and clear from Vitamin deficiency, make sure to include green leafy vegetables, kiwis, whole grains, mangoes, nuts, avocados, olive oil, nuts like peanuts, almonds, red bell peppers, etc.
How much Vitamin E is required for daily consumption?
In order to maximize the benefit of Vitamin E, it is essential to consume at least 6 milligrams of Vitamin E per day if your child is 1-3 years of age. Kids between the age of 4-8, they can consume 7 milligrams per day. Kids between 9-13 years of age can consume 11 milligrams daily. Adults and pregnant women can have 15 milligrams, whereas pregnant moms are advised to consume 19 milligrams per day.
Vitamin E foods you should consume every day
The benefit of Vitamin E can be attained if one consumes fruits, vegetables, nuts, seeds, and plant-based oils in their foods. Some of them include almonds, sunflower seeds, peanuts, peanut butter, mango, asparagus, avocado, peanut butter, collard greens, spinach, beet greens, etc.
Vitamin E For Eyes
Did you know Vitamin E also reduces the risk of cataracts? They contain powerful antioxidant properties that protect the eye from radical damage and lower the possibility of dangerous diseases like macular degeneration and cataracts.
Studies have also suggested that taking 400 IU Vitamin E capsules per day along with Vitamin A & C will slow down the progression of eye-related diseases by a whopping 25% and also improve eye health drastically. So, if you are concerned about your eye health or know someone who does, do advise them and remember to include Vitamin E in your diet. You are surely going to benefit from it.
In other words, Vitamin E is essential if you want to improve the body’s overall health. It leads to younger-looking, shining, lustrous, and glowing skin. Not just that, the benefit of Vitamin E can prevent the possibility of developing life-threatening and dangerous diseases as well. For best results, we would advise you to limit your dosage to 15 mg every day. Not just that, you can also do a patch test in order to check regardless of whether you are allergic or not. You can find Vitamin E in creams and lotions. But you can also consider oils or supplements suggested by your doctor.