Usually, the assumption around vitamin b12 is that there aren’t enough vitamin b12 rich foods vegetarian sources. But that is not necessarily the case. If you are a vegetarian or a vegan, you can get sources of vitamin b12 without compromising your diet, health and well-being. To understand the best sources of vitamin b12 rich foods or reduce the possibilities of a deficiency, keep reading this post.
Contrary to what people believe, the human body is not capable of producing vitamin b12. But what becomes a huge concern is that vegetarians don’t have ample resources of the same as they avoid eating meat, chicken and eggs. Hence, vegetarians should take special care of their diet so that they can avoid all signs of vitamin b12 deficiency symptoms.
Vitamin B12 Benefits
Vitamin b12 is an excellent source of energy. It is extremely beneficial as it prevents dangerous diseases like anemia. Not just that, Vitamin b12 prevents birth defects during pregnancy, improves your heart health and bone health, reduces eye realted issues & improves the birth of red blood cells in your body. To maintain this, it is necessary to have Vitamin b12 vegetables and fruits sources.
Spinach
Spinach is an excellent vitamin b12 rich foods vegetarian source to include in your diet. It is rich in nutrients and improves your overall growth. Spinach can be used to prepare a whole variety of recipes from soups to smoothies, and they are perfect for eating during all seasons.
Spinach is also one of the best Vitamin b12 foods vegetarian indian sources because they are available at an affordable price throughout the year. They also keep your body hydrated, boost immunity and keep your eyes healthy.
Beetroot
Another amazing vegetarian source that contains vitamin b12 in abundance is beetroot. They are rich in iron and are highly recommended by experts to those who wish to have more wholesome and healthy eating habits.
Beetroot also lowers your blood pressure, boosts immunity and is perfect for weight loss as well. You can either make beetroot soup at home or make a simple salad out of it, and we are sure you are going to love it.
Chickpea
Chickpeas are a perfect alternative for vegans and vegetarians who don’t eat chicken. They make the best substitute as they are filled with protein, fiber, nutrients, etc. You can either make a salad out of it, or you could try a curry that goes perfectly with rice, chapati, parathas, etc.
Chickpeas are also considered to be beneficial for your mental health. They boost immunity, improve your bone health and improve your digestive system too. They are also one of the best Vitamin b12 rich indian foods ayurveda recommends. So make sure to include this in your diet.
Yogurt
We all know yogurt is a wonderful way to improve your digestive system, but did you also know that it is an excellent source of vitamin 12 too? Oh yes. And the good part is yogurt is also quite low in calories. Vegans who don’t eat yogurt can easily replace their yogurt with tofu, soy milk, paneer, etc, as Vitamin b12 in paneer is quite high as well. Yogurt is also quite high in protein, strengthens your immune system, improves heart health, promotes weight management, etc.
Vegans and vegetarians should always opt for vitamin b-12. However, the quantity you take will also depend on your body’s requirements. Hence, the best thing you can do is speak to a doctor who can point out the quantity that is suitable to meet your body’s needs.
Fruits & Vegetables That Are Rich In Vitamin B12 Too!
To give you a solid understanding of vitamin b12 rich foods vegetarian sources, we have also compiled a list of vegetables and fruits needed to improve your overall health & wellbeing.
Apples
Apples are also rich in fiber, flavonoids, antioxidants, etc. They also contain polyphenols which could be found in the peel and pulp of each layer. They also act as excellent antioxidants. Apple is also loaded with vitamin b12, which makes it perfect for consumption.
Banana
Bananas are also rich in nutrition. They are rich in vitamins as compared to many other fruits. Bananas contain high-enriching elements compared to apples that benefit your health immensley.
Not just that, they make one of the best sources of vitamin b12. Banana is loaded in fibre and vitamins that manages blood pressure, reduces stress and constipation alongside other ulcer issues. Bananas are also good at managing yor body temperature.
Orange
Orange is also filled with vitamin b12. It contains calcium, antioxidants and beta carotene which are not just excellent nutrients required by the body but also a must for good health and well-being.
Blueberries
Blueberries are rich in vitamin b12. They also keep your skin healthy and pure. Not just that, vitamin b12 is good for reducing weight, improving digestive processes, reducing signs of diabetes, cancer, stress levels, etc.
Potatoes
Vitamin b12 foods vegetarian diet in Gujarati sources also believe that potatoes are one of the best vegetable sources for vitamin b12. The potato is quite unique in terms of taste and consistency. They are also beneficial for other medical-related requirements.
Potatoes can manage your body’s alkaline content and keep it intact. It also contains the goodness of sodium, vitamin b12, A & D, which is necessary for good health. Potato happens to be one of the best sources of zinc and phosphorus. It will safeguard your health against radical damage with all the rich antioxidants present in it.
Always remember that your body, without enough sources of vitamin b12 rich foods vegetarian or non-vegetarian, can lead to some serious repercussions and damage. You can also try alternative sources like fortified products that will improve your health in the long run. For more understanding of vitamin b12 or to understand Vitamin b12 rich foods in hindi, you can read our other blogs too. That will surely benefit you in many ways!
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