When you are pregnant, you not only think about your baby. Think about yourself too. You can take a physio position for doing kegel exercises. The baby has lightweight so it can move slowly. Do kegel exercises in an empty bladder. You can reduce the risk of the pelvic floor by doing kegel exercises for pregnancy. Rather you can make your pelvic floor much stronger. Muscles of the pelvic can become stronger if you do this exercise slowly and consistently.
When to start Kegel exercise in pregnancy
Start doing kegel exercises after 14 weeks of pregnancy. If you do not feel ready to do it, then do not start doing exercises. Rather, you can ask your provider and therapist.
You will need to find the right muscle. Then, you should be comfortable. Set your mind up and then you will be required to focus on other things.
You will need to squeeze your pelvic muscles and then relax again. Do the exercise slowly. Remember that you are carrying one baby in you. Practice it daily. Gradually increase the time of doing exercises. You can increase intensity. At first practice holding for 5 seconds. Then hold it for 10 seconds. This is perfect. It is a very helpful and useful trick which you can use.
There are systems of practicing kegel exercises. After your pregnancy, you can try kegel exercise too. In the case of cesarean birth, you need to wait for 3 to 4 weeks. In case of vaginal birth, you will need to wait for 1 to 2 weeks. For getting better results, practice it daily. Vaginal birth is muchly uncomplicated.
There are a few things which you should not do
Do not try to exercise when you are peeing. Try to relax your abdominal and thigh muscles. Make changes in your exercise schedule so you do not feel bored. Sometimes you can forget to do exercises. You can download apps that will make you remember to kegel.
This is not only helpful for physical health yet you can feel good about your mental health too. When you can feel your fitness in you, then you will be able to manage your strength. Pregnancy is a very tender time and you should feel very calm and peaceful. You will be excited about your baby. However, make your routine very simple. Do exercise and practice meditation together. Women who have experienced problems during this time can do kegel exercises for pregnancy.
Kegel exercise for pregnancy benefits
That has many benefits if you do it at the right time. You can minimize your lower portion’s back pain. You can get rid of painful urination. This will help you to get relief from the pain of intercourse. Often in this pregnancy like you, other women also claim stool leakage and urine leakage. Kegel will help you out of that too. In pregnancy time, if you face problems with constipation, practice kegel exercises daily. This will help you in your bowel movement. If this is incomplete you will feel much pain.
Gynecologists have said that you should practice kegel when you are not stressed. You can control your cough, and urine consciously. When you will be able to build your pelvic strength by doing this exercise, you can get many benefits. You can stop leaking drops of sneezing, coughing, urine and stool as mentioned earlier. You can manage emergency urinary incontinence.
Doctors suggest doing this practice because you can balance hemorrhoids in your body. Muscles of the vaginal area can become more flexible. You can focus on sexual dysfunction. Take care of your sexual health. If you see any early symptoms of the pelvic, you can ask your health specialist. Kegel prevents sickness. When you are about to give birth, you will realise that you are not having that many problems.
Kegel exercise for women
Rectum, uterus, and vagina are three very tender and sensitive body parts you need to take care of at the time of pregnancy. When pelvic floors are weak, you cannot control urine, and bladder activities are also not controlled properly. The pelvis is the main area that mainly holds your reproductive organ. You will need to deal with this inability by doing exercises daily.
There are many reasons behind the weak pelvic muscle. It can be weak because of aging, multiple pregnancies, gaining weight, childbirth, and so on. You can feel uncomfortable when those muscles become weak. That’s why it is important to do kegel exercises for pregnancy. If you want to know your pelvic muscles, place your clean finger in your vagina.
You should be patient when you practice kegel. This has a long-term effect. Results will be visible yet you will do it much later.
Lie on your back by bending on your knees. Lift your hips by giving pressure on your two hands. Control your breath. Give all your muscles and also with that, they can make themselves empowered by doing exercises.
There are many things which you need to follow during kegel exercises for pregnancy
Kegel is not for everyone. If you are dealing with other health problems, then do not do it. So in that case, ask your doctor if it is okay to do exercises. For some reason, if you have early labour, you stop doing exercises. If you have experienced early childbirth, then you should not do kegel. It is not advisable. Urinary condition seeing is a major thing. If you are going through any serious vaginal infection, during pregnancy avoid doing, avoid exercises.
Many women suffer from asthma; doctors do not recommend they do exercise. Except for sickness and health problems during pregnancy, do it. The abdomen and buttocks are two muscles that should be strengthened. You can do it by doing exercises daily.
Kegel is an exercise that has helped out many pregnant women. Doctors throughout the world suggest doing kegel exercises for pregnancy.
Try to practice kegel exercises at the right time. This takes time to give the best results so you should be aware of pregnancy month. Then start early to do exercise. At the first, you will have problems, yet later you will feel good. Motherhood is a great experience. Enjoy every bit of it.
